Focused Therapy Classes
Each class is unique.
From executive functioning to breakups to speed friending, all courses are designed to provide support to you through group work with like-minded people.
Explore the varied offerings below or contact us to request an upcoming class.
Community Event
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Breakup Recovery
The group is focused on mindfulness, self-awareness, emotional processing, and establishing a balance between self-reliance and community support in the healing process after a breakup.
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Executive Dysfunction
For those who feel too overwhelmed to know where to begin, or wrestle with finishing life’s tasks, this group offers tools to balance your specific brain and the skills practice to maintain consistency in your life.
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Speed Friending
Whether you are new to an area or have recently undergone a life change, making friend in adulthood is a challenge. In this class, we help people meet people, opening opportunities to develop new social relationships.
